461: How to Change Your Life by Adding One Small Habit at a Time

So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight.

This kind of thinking actually creates MORE stress in the body and it's actually impossible to achieve, which makes it even harder to heal!

Catch today's shortie for the key to getting REAL, lasting results–and learn a few life-changing habits you can start implementing on a schedule that works for you.