How burnout can make you stronger - Valerie Hamaker - Episode 117

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About Geoff Steurer:

I am a licensed marriage and family therapist, relationship educator, and coach with over 24 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 12 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. 

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Podcast Description

If you're feeling burned out, you're not alone! We're all feeling the effects of the worldwide pandemic, economic uncertainty, political divisions, and family challenges. It's a tough time and many people feel like they're reaching their limit. However, my guest on this episode, Valerie Hamaker, says that burnout is actually an invitation that puts us in contact with our true selves. She teaches that burnout is the perfect opportunity to dig deeper and do life in a better, more supportive way. Come listen as she breaks down how we can do this without feeling the need to do more.  

More on Valerie's Background:

Valerie Hamaker is an individual and couples therapist with special training in trauma recovery, sexual health, depth psychology, and issues of spiritual development.

Valerie presents nationally on a variety of topics and most recently has turned her focus to the tackling of issues of burnout from a depth psychology lens.

Valerie’s podcast Generation Exhausted is a weekly commentary on the recovery of burnout in marriage, gender roles, parenting, institutional religion, and body image and she has recently launched an online community in her website [www.exhaustedGen.com] where she supports people live in their burnout recovery journey.

The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.