Over the last several years, adult 'bedtime stories' have become a ubiquitous internet method used by many to help themselves fall asleep at night. In this episode we will:
- Define bedtime stories
- Explore what makes them useful for some as a bedtime ritual for sleep
- Discuss the role these techniques play in insomnia
- Dissect the ways in which these stores could actually work against someone overcoming their insomnia
- Think about the specific role these stories can play in healthy insomnia recovery
Produced by: Maeve Winter
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Thanks for listening and sleep well!
Sleep Unplugged with Dr. Chris Winter