The Peter Attia Drive

The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)

33 snips
Nov 24, 2025
Walter Green, a philanthropist and founder of the Say It Now movement, shares transformative insights from his life and work. He emphasizes the importance of gratitude, urging people to express appreciation to loved ones before it's too late. Walter discusses his challenging childhood, the lessons learned from mortality, and the concept of 'finishing strong.' He also offers practical advice on intentional living, defining success, and setting boundaries to prioritize meaningful relationships. His journeys of gratitude culminate in heartfelt tributes to friends, inspiring others to do the same.
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ANECDOTE

Childhood Shaped Urgency And Intentionality

  • Walter Green grew up moving frequently and lost his father at 53, which instilled an early awareness that "life is short."
  • That childhood instability seeded his later intentionality and urgency in relationships and choices.
ANECDOTE

Mental Breakdown And Recovery

  • In his mid-20s Walter experienced a sudden mental breakdown and was hospitalized for two to three months.
  • He credits two years of therapy with teaching him resilience and enabling him to return to a productive life.
ANECDOTE

50th Birthday Tribute Sparked A Practice

  • For his 50th birthday Walter publicly honored five friends and gave each a two-line memento summarizing their impact.
  • That public tribute revealed how powerful people find being appreciated in front of others.
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