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Deep Dive with Ali Abdaal
BONUS EPISODE: How To Make Work More Energising (Chapter 1 Feel-Good Productivity)
Feb 6, 2024
10:28
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This podcast talks about the energizing effects of play, making work more enjoyable, finding joy in the process, and tips on enhancing productivity through creativity and customer satisfaction.
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Quick takeaways
- Incorporating play into daily life can release dopamine and make work more enjoyable.
- Focusing on the process rather than the outcome enhances enjoyment of tasks and transforms mundane experiences.
Deep dives
Harnessing the Power of Play
Research shows that play releases dopamine and can make work more enjoyable. Joy and emotions stem from primitive areas of the brain, not just the cerebral cortex. Seeking out fun activities can activate feel-good hormones and keep us happy and engaged.
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