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Deep Dive with Ali Abdaal
BONUS EPISODE: How To Make Work More Energising (Chapter 1 Feel-Good Productivity)
Feb 6, 2024
Discover how integrating play into work can enhance your energy and productivity. Dive into playful behaviors, inspired by studies on rats, that show the joy of work. Listen to personal anecdotes about making mundane tasks fun, like infusing music into your routine. Learn to shift your mindset by asking, 'How can this be enjoyable?' and find out how to enjoy the journey rather than just the outcome, aligning with the concept of 'flow' for a more fulfilling work experience.
10:28
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Quick takeaways
- Incorporating play into daily life can release dopamine and make work more enjoyable.
- Focusing on the process rather than the outcome enhances enjoyment of tasks and transforms mundane experiences.
Deep dives
Harnessing the Power of Play
Research shows that play releases dopamine and can make work more enjoyable. Joy and emotions stem from primitive areas of the brain, not just the cerebral cortex. Seeking out fun activities can activate feel-good hormones and keep us happy and engaged.
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