The School of Greatness

6 Habits to Help You Overcome Procrastination and Maximize Your Year | Lewis Howes

Jan 12, 2024

Dive into the secrets of overcoming procrastination with six transformative habits! Discover the 1% rule for continual improvement and how asking for help can elevate your leadership. Learn to say 'No' for better focus and why writing down your goals is essential. Uncover the connection between health, hydration, and energy in achieving your ambitions. This is your roadmap to make 2024 a year of remarkable accomplishments!

47:16

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Quick takeaways

Focus on making 1% progress each day to overcome procrastination and achieve continuous improvement.

Don't be afraid to ask for help and support to save time and enhance productivity.

Say no to distractions, set boundaries, and prioritize tasks that align with your goals to maintain focus and increase productivity.

Deep dives

Use the 1% rule to overcome procrastination

To overcome procrastination, focus on making 1% progress every day. Don't aim for perfection, but rather strive for continuous improvement. Break down your goals into smaller, manageable tasks and focus on making small improvements in each area. Emphasize progress over perfection and consistently take action to move forward.

Aiming for 1% Better in Every Area of Life

01:10

Defining a Clear, Meaningful Mission with the Greatness Performance System

01:33

Breaking Tasks into Chunks for Better Productivity

01:16

Saying No to Unnecessary Opportunities

01:21

Intro

2min

Overcoming Procrastination: Habits for a Productive Year

6min

Building Resilience: Embracing the 1% Rule in Times of Adversity

5min

Breaking the Cycle: Perfectionism and Procrastination

16min

Establishing Boundaries to Overcome Procrastination

6min

Building Productive Habits

12min

Six Practical Habits to Overcome Procrastination and Enhance Growth

5min

Embrace Experimentation: Six Habits for Overcoming Procrastination

4min

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!

In this episode you will learn

How to apply the 1% rule for continuous improvement in various aspects of your life.
The importance of asking for help and how it can enhance your leadership skills.
The power of saying no to protect your peace and focus.
The benefits of writing down your goals and breaking them into manageable chunks.
The significance of maintaining good health for increased energy and focus.

For more information go to www.lewishowes.com/1559

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

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