Lewis Howes discusses 6 habits to overcome procrastination for a remarkable year: applying the 1% rule for continuous improvement, the power of asking for help, saying 'No' to protect focus, writing down goals, maintaining good health for energy, and checking in on your 'why'.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Focus on making 1% progress each day to overcome procrastination and achieve continuous improvement.
Don't be afraid to ask for help and support to save time and enhance productivity.
Say no to distractions, set boundaries, and prioritize tasks that align with your goals to maintain focus and increase productivity.
Deep dives
Use the 1% rule to overcome procrastination
To overcome procrastination, focus on making 1% progress every day. Don't aim for perfection, but rather strive for continuous improvement. Break down your goals into smaller, manageable tasks and focus on making small improvements in each area. Emphasize progress over perfection and consistently take action to move forward.
Ask for support and help
Don't hesitate to ask for help and support when needed. Reach out to friends, family, mentors, and colleagues for assistance. Be willing to invest in coaching or other forms of support to save time and energy. Recognize that asking for help is not a sign of weakness but a wise decision that can empower you and enhance your productivity.
Say no to distractions
Learn to say no to distractions and shiny objects that divert your focus from your meaningful mission. Prioritize the activities and tasks that align with your goals and enhance your progress. Set boundaries to protect your peace and maintain your focus. By saying no to non-essential commitments, you create space for greater productivity.
Write down your goals and create a game plan
Write down your goals and create a clear plan of action. Break down your goals into smaller, actionable steps. Schedule specific time slots for important tasks and prioritize them on your schedule. Visualize what you want to achieve and review your goals daily to stay focused and motivated.
Take care of your health
Drink plenty of water, eat quality food, and make conscious choices about your health. Cut out processed sugar from your diet, incorporate more greens, lean proteins, and stay hydrated. Prioritize prevention and take care of your body to optimize your energy levels, overall well-being, and ability to overcome procrastination.
Check in on your why
Stay connected to your meaningful mission by regularly reflecting on why you are pursuing your goals. Remind yourself of the purpose and significance behind your actions. Ask yourself what you want, why you want it, and what the next steps are to move closer to your goals. Ground yourself in your why to maintain motivation and direction.
Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!
In this episode you will learn
How to apply the 1% rule for continuous improvement in various aspects of your life.
The importance of asking for help and how it can enhance your leadership skills.
The power of saying no to protect your peace and focus.
The benefits of writing down your goals and breaking them into manageable chunks.
The significance of maintaining good health for increased energy and focus.