Recognizing and Managing Stress with Dr. Jaime Raygoza

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Transformative Approaches to Stress Relief

In this episode, Dr. Jaime Raygoza, an expert in psychology and stress management, helps uncover subtle signs of stress and offers strategies for preemptive care to avoid burnout. Challenging the notion that seeking help is a weakness, Dr. Raygoza provides practical approaches to stress recovery, including integrating laughter and fun into daily life for improved well-being.

Key Takeaways:

• Recognize subtle stress indicators, like irritability and isolation, before they escalate.
• Understand chronic vs. acute burnout and their impact on all life areas.
• Changes in communication can signal stress—stay aware of your patterns.
• Simple laughter exercises can relieve tension and boost resilience.
• Embrace small, consistent steps for long-term stress management and overall well-being.

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