Episode 47: Better Body Care, not dieting

How do you treat your body?
I was 11 when I started dieting and trying to change my size to fit into society. I didn't treat my body well for decades.
Now I care about respecting my body and treating it with the love I feel for myself. What does that look like? For me it means eating healthy with less, poisonous refined sugar, building muscle at the gym, and doing yoga with a teacher that cherishes herself and spreads that love around.
 Thank you for listening!
I mention Rodney Yee's Yoga: https://www.bing.com/videos/search?q=rodney+yee+yoga&view=detail&mid=BD0CEE063F443617E2C9BD0CEE063F443617E2C9&FORM=VIRE

Healing is possible!

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