In this episode, join us for a dive into the world of energy medicine and shamanism with our guest Elise. Whether you're well versed in the practice of shamanism or are new and maybe skeptical about what it can do for you, this conversation has something for you.

Connect with Elise Miliam:

Website: RespiritBreathwork.com 

Schedule: https://linktr.ee/respiritbreathworkllc

Instagram: @RespiritBreathwork

Elise Milam: Breathwork & Shamanic Energy Medicine Practitioner, Mat Pilates Instructor & founder of Respirit Breathwork LLC

Elise curates artful breathwork journeys that reprogram limiting beliefs and provide somatic release work. She guides clients into stillness and meditation with a variety of conscious breathwork techniques, visualizations, mantras and music. She empowers students to reconnect to their intuition through transformational breathwork; clearing mental, emotional and physical blockages and dis-ease. Sessions dissolve stress, anxiety, fear, tension, trauma and chronic pain naturally by inducing brain and heart coherence. Breathwork also rewires the nervous system from "fight, flight and freeze" to "rest, digest and heal." Elise's sessions and workshops realign the mind, body, heart and spirit.