GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:00 - Mark's Drive To Be An Athlete
12:40 - Carb-Loading
13:40 - Fit & Fast But Unhealthy
18:05 - The Concept Of Play In Our History
21:00 - Energy Expenditure In Office Workers And Ancestral Humans
23:10 - What Is The Purpose Of Exercise?
24:15 - Intuitive And Functional Movement Vs Exercise Routines
24:55 - Mark's Workout Template
29:00 - Intense Exercise Can Be Damaging
32:20 - Heart Rate Zones
33:30 - The Black Zone
35:40 - Zone 2 Training
38:50 - Heart Rate Monitoring
39:40 - How Are We Truly Informed For Longevity?
42:15 - Living To An Old Age In The Contemporary Age
43:50 - How Do We Know What Foods Are Right For Us?
44:30 - Fiber, Fruit Vs Vegetables
52:20 - Becoming More Carnivore
58:00 - Organ Meats
1:00:10 - Food Cravings And Nutritional Deficiencies
1:02:15 - Primal Kitchen
1:08:40 - How Do We Know When To Quit?
1:13:30 - Life's Painful Lessons
1:16:50 - The Importance Of Community
The Melanie Avalon Biohacking Podcast