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Log Your Pauses
- Log your pauses to see what you do and how you feel during work breaks.
- Tracking pauses helps identify productive rest and wasted time to improve your workday.
Work Hours Aren't Fully Worked
- People billing by the hour know exactly when they start and stop work including breaks.
- Most of a 'nine to six' workday is not actually spent working due to transitions and pauses.
Track Break Lengths and Uses
- For a few days, jot down start and end times of all work pauses to track their length and purpose.
- Use this to see if breaks like personal emails or calls balloon beyond their intended time.