How to quit porn today FOREVER w/ Matt Wenger

In a world filled with digital distractions, reclaiming true intimacy can be challenging. It often starts with facing the reality of porn addiction. Today's episode of the Men’s Therapy podcast focuses on insights on it from Matt Wenger. He is the Clinical Director at Begin Again Institute. He discusses the complicated connection between intimacy and childhood trauma. This relationship plays a key role in recovering from porn addiction. Wenger’s unique approach integrates empathy and trauma therapy. This sets a clear path for men seeking real change in their relationships, self-perception, and mental health.

“One thing I’ve learned over the years,” Wenger shares, “is that there’s this huge overlap between childhood trauma and porn or sex addictions.” He elaborates that recovery isn’t simply about stopping addictive behaviors. It is about rediscovering intimacy on a personal level. Wenger’s insights shed light on why true intimacy is so much more than physical connection. He focuses on how trauma can distort our understanding of it. His approach helps individuals manage compulsive behavior. It also emphasizes the importance of reconnecting with themselves.

Wenger also emphasizes the importance of vulnerability and authenticity in healing. He explains, “Intimacy isn’t just sex; it’s about being yourself with someone and feeling safe in doing so.” His perspective has helped countless individuals and couples redefine their relationships. He has helped them move beyond shame and secrecy toward a deeper, more fulfilling connection. Wenger’s advice is both practical and transformative for overcoming compulsive behaviors. It also helps individuals understand the role of trauma and develop true intimacy.