Should I Delete That? Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power
Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today’s guest is here to help you re-balance your brain chemistry...
TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine.
TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session.
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Should I Delete That is produced by Faye Lawrence
Studio Manager: Dex Roy
Video Editor: Celia Gomez
Social Media Manager: Sarah English
Music: Alex Andrew
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