Sam Capps is the host of The Bro Society – an intimate men’s mental health talking group based out of Norwich.

Sam’s own life experience encouraged the development of the talking group. Sam has been on a journey of understanding, accepting and forgiving his own trauma and mental health. He came on the podcast today to encourage me to do the same and I swallowed a bittersweet pill.

Expect to learn how our belief systems are constructs of our experiences and how we can unpick these to live a more liberated life.

Also expect to learn how art therapy can be used to identify and eliminate self-destructive thoughts.

Lastly, hear Sam’s opinion on what characteristics the listeners think make a “strong man”.

Thanks Sam for such a warm and cathartic experience.

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Sam on Instagram -> https://www.instagram.com/samcapps

The Bro Society on Instagram -> https://www.instagram.com/thebrosociety/