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Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:
- Why saying no is hard for us
- What executive functions are involved in saying no
- Practical tips on exactly HOW to say no
ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!
Visit www.ihaveadhd.com/focused for more resources
Hang out with me on Instagram HERE!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode