2024 has been a whirlwind year for healthcare providers, patients, and everyone in between. As we step into 2025, join me as I share my approach to reflecting on the past year, setting actionable goals, and creating space for growth—both personally and professionally. If you don't already do this annually, you are MISSING OUT on so much potential.

In this episode, we discuss:

• The "Spark" method we use for goal-setting & preparation for the upcoming year
• Dividing short-term & long-term goals into sections: social, health, professional, financial, and spiritual/mental health.
• Why reflecting on highs and lows is crucial for progress.
• Clearing mental and digital clutter to start the year fresh.
• Breaking bad habits and creating intentional work-life balance.
• Fun ways to stay inspired, including my nostalgic book club plan for the new year!

Whether you're a provider, a team leader, or just looking to reset for a better year, this episode is full of practical tips and inspiration to kickstart your 2025.

✨ Remember: Reflection breeds growth, and growth creates opportunity.

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