30 was a best year on record. This morning I went for a walk with Sia and thought damn, it’s crazy what you can do in a year!

Here’s a few highlights:

Finding out we were pregnant with Sia (and of course, her arrival 3 weeks ago!)
I competed in my 1st Muay Thai fight (after 4 months of starting!)
We launched our brand new RNT app (exclusive for our members)
Went a whole year vegan (and being the fittest I’ve ever been)
Crossed a few cool milestones: 5 years in business, 3100+ transformations, 330+ podcast episodes
Spent 3+ months travelling, including 2x month long stints with Chandni for the 1st time (we were never able to do this when she worked corporate!)

Birthdays are always an opportunity for reflection. So as I turn 31 today, I wanted to share 31 harsh truths I wish I knew at 21. Ironically, my parents could’ve told me all of these back then. But hey, who listens at that age! Without further ado, let’s dive in:

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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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