Flex Diet Podcast Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz
Dec 30, 2024
01:07:20
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons.
Sponsors:
- Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
- LMNT electrolyte drink mix: miketnelsonlmnt.com
- Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
Triphasic 2 book now available!
- Go to https://triphasic2.com/
Episode Chapters:
- 04:16 Triphasic Training 2 Book Details
- 06:10 Interview with Coach Kyle Dietz
- 09:03 The Evolution of Training Methods
- 14:54 Optimizing Training with Data and Tools
- 19:52 Periodization and Individualization in Training
- 26:49 Practical Applications and Coaching Insights
- 34:57 Decisions in Coaching and HRV
- 35:55 Adapting Training Based on HRV Feedback
- 38:13 Psychological and Physiological Aspects of Training
- 39:51 Recovery Methods and Their Benefits
- 42:13 Aerobic Methods in Strength Training
- 46:49 Rehabilitation vs. Training
- 52:54 Foot Stability and Athletic Performance
- 59:46 Insights on Training and Recovery
- 01:01:15 Book Release and Additional Resources
Flex Diet Podcast Episodes You May Enjoy:
- Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon
- Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin
Connect with Cal
- Website: https://www.xlathlete.com/
- Instagram: https://www.instagram.com/triphasic_training/
Get In Touch with Dr Mike: