We cant predict outcomes but we can ensure that doing the little things pay off
How having a goal weight holds you back
How focusing on a weight can set you back
How calories in calories out shouldnt be looked at at one solo concept because there are alot of things that impact that
How not getting your mindset right first can set you up for failure
Importance of protein, rest days and health phases
I do all the right things why is my body not doing what it used to -
How not wanting to “stop” dieting is holdiing you back
“Fall off track”
“Fitness journey”
Puberty
Lost the weight - felt more confident
I want to look like these guys -
Tides are starting to turn
___
Instagram is the new magazines now
But we still hold onto the identity of a dieter and we have developed such a toxic relationship with scales
Foundation of muscle to begin with
GUT HEALTH
You need to let go of limiting beliefs - be willing to ask for help - trust the process and let go of the reigns
Go all in not all or nothing.
Go all in and let go of all the chains of limiting beliefs
What is life going to look like
Fear of unknown
People find it so hard to imagine the unknown
Fear of changing relationships -
Maintenance & restraint
find marci here : @Marcinevin
And ruby here: @transformxruby
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff