Less Stressed Life: Helping You Heal Yourself #137 Estrogen Dominance with Kitty Martone
Nov 26, 2020
31:37
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In this week's episode of the Less Stressed Life Podcast, I chatted with Kitty Martone aka Healthy Gut Girl about her personal journey of finding wellness and her vast knowledge on estrogen dominance and progesterone therapy. This episode is a MUST-LISTEN if you've ever wondered if your hormones or gut are out of whack.
Some helpful tips Kitty shared on:
- The power of fermented food
- What estrogen dominance looks like
- Progesterone therapy takeaways
- Stress and recycling of estrogen in the bowel
How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!
What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.
Mentioned in this episode:
Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of βThe Gut Health Diet for Beginnersβ & βThe 4-Week Gut Health Planβ and host of the podcast, βStuff Your Doctor should Knowβ. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.
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