[Original air date: November 8, 2018]. Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.
Show Notes
Preserving health and extending physical longevity [0:47]
Loading muscle vs. loading joints [2:20]
Adapting your exercise to risk probability [9:28]
The VO2 max threshold [11:45]
Fast vs. slow orthopedic injuries that kill people [14:58]
The substantial risks of join overload [16:50]
Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36]
The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40]
Exercise, Sleep, Nutrition, Management of Distress [46:28]
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