Glucose 101: why most Americans are on a blood sugar roller coaster without even knowing it—how to regulate your glucose levels for optimal energy, weight loss, and stable moods

In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution, and my personal experience wearing a continuous glucose monitor (CGM) for 8 weeks.

Resources mentioned:
Glucose Revolution by Jessie Inchauspe
@glucosegoddess Instagram
Levels continuous glucose monitor
What's for dinner? 6-week meal plan (42 meals for just $24)
What's for breakfast? (protein rich breakfast ideas for optimal glucose regulation)

Connect with Homegrown + Liz & Joey
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org

Lavender Earl Grey tea from Haselmayer Goods
Specialty grade decaf coffee from Haselmayer Goods