In this week’s episode of The Alcohol ReThink Podcast Patrick talks about letting go of expectations and welcoming in more appreciation into your life and sober journey.

Some of the other topics he talks about in this episode are:

- Exercise snacking and habit stacking
- Victim mentality
- Swapping blame for responsibility
- Trade expectations for appreciation
- Powerful questions to ask yourself

Resources Mentioned:

Eckhart Tolle
Tony Robbins

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

87. Switching Expectations for Appreciation