The Human Upgrade with Dave Asprey Upgrade Your Energy – Ari Whitten – Best of 2022
28 snips
Dec 30, 2022 Ari Whitten, a natural health science expert with a focus on energy and mitochondria, reveals how to boost your energy levels. He discusses the staggering prevalence of chronic fatigue and its roots in mitochondrial dysfunction. The conversation dives deep into the impact of sleep, circadian rhythms, and gut health on energy. Ari provides science-backed strategies for enhancing mitochondrial function and shares insights on nutrition's role in combating fatigue. Discover the connections between mitochondrial health, mental well-being, and personalized wellness.
AI Snips
Chapters
Books
Transcript
Episode notes
Mitochondria's Role in Energy
- Mitochondria are the core regulators of human energy levels.
- They decide how much energy cells produce, not you.
Mitochondrial Dysfunction Prevalence
- 48% of people under 40 have mitochondrial dysfunction.
- Virtually everyone over 40 has it, often misattributed to aging.
Mitochondrial Capacity and Aging
- Mitochondrial capacity declines with age, often by half between 20 and 40.
- Lifelong athletes retain youthful mitochondrial capacity, highlighting the importance of hormetic stress.
