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Guest-host Cheyna Roth brings on Dr. Britt Wray to discuss climate anxiety, sharing personal experiences with wildfires near Lake Tahoe and the rise of climate-related challenges. They address the importance of communication, seeking help from climate-aware therapists, and self-care strategies for managing eco-anxiety. The chapter also explores promising projects, coping strategies, and preparing for environmental threats.
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Quick takeaways
- Coping with climate anxiety requires pairing it with action and creating a supportive community.
- Authentic emotional responses to the climate crisis can provide valuable insights and contribute to climate justice.
Deep dives
Dealing with Climate Anxiety
Climate anxiety is an adaptive response to real threats and should not be seen as a disorder. It can coexist with other difficult emotions like grief and anger. It is important to validate these feelings and create a supportive community. The barbershop approach highlights the value of laypeople being trained to provide support and promote mental well-being. Taking small actions, preparing for emergencies, and engaging in self-care can empower individuals in the face of climate anxiety.
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