AuDHD Flourishing 101 Time Cannot Be Wasted
May 31, 2025
Rest is not wasted time; it's essential for productivity, especially for those with ADHD and autism. The discussion challenges societal norms about productivity and highlights the importance of mental recovery. The podcast also dives into the complexities of domestic violence, offering insights on recognizing red flags and promoting self-love. It addresses the unique challenges faced by neurodivergent individuals, emphasizing the importance of self-affirmation in navigating life's difficulties.
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Rest Enables Productivity
- Mattia Maurée needed rest time before work and declined a lunch invitation.
- This rest was essential preparation, not wasted time, leading to productive recording later.
Roots of Time Anxiety
- Hypervigilance about wasting time often stems from trauma or family pressures.
- Cultural factors like ableism and capitalist work ethics also enforce this fear.
Undo Parentification Steps
- Undo parentification through nervous system reparenting, cognitive audits, and relational experiments.
- Build self-care rituals, wear nurturing clothing, and join learner communities to reclaim self-worth.