The Power of Arts and Aesthetics on Our Health

Research in the field of neuro-esthetics shows that arts and aesthetics have a measurable impact on our brain and body. Neuroplasticity, the brain's ability to form new connections, occurs through highly salient artistic experiences. Arts positively impact physical and mental health, learning, flourishing, and community building. For instance, just 20 minutes of engaging in art is as beneficial as exercise and sleep, and practicing art for 45 minutes reduces the stress hormone cortisol. Playing music increases synapses and gray matter, and dance and virtual reality can help manage chronic pain. Art experiences can even extend life expectancy by 10 years.