Toxic Friendship Awareness Month continues this week on TTFIO with psychologist and therapist Dr. Lauren Cook. Dr. Cook provides an expert's opinion on the ins and outs of toxic friendships—how to recognize them, the effect they can have on our mental health, and how to navigate friendship breakups. She also gives advice on how to make new friends and how to keep friends over time. This episode is the ultimate guide to friendship, I hope you enjoy!
To learn more about Dr. Cook and her work, go to https://www.drlaurencook.com.
