20:10 - Commanders: rant on the absurd crest controversy getting even more absurd
37:02 - Commanders: an examination of whether Ron Rivera in Jan. 2020 made a mistake in not retaining Kevin O'Connell as Washington's offensive coordinator off the Minnesota Vikings hiring O'Connell as their head coach
54:09 - Capitals: thoughts on a 5-3 win at the Philadelphia Flyers
01:00:40 - Wizards: analysis of a 117-103 win at the Brooklyn Nets
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The Al Galdi Podcast