Resources for Boosting Self Efficacy in Lifestyle Behaviors: Physical Activity

Kicking it oldschool with some worksheets is sometimes the simple CLEAR kickstart a patient needs to boost physical activity.

Several resources here to help patients know their starting point, find their why & reduce barriers (by knowing them), figure out goals, have a monthly plan, and track progress over the year.

https://www.nia.nih.gov/health/exercise-and-physical-activity/exercise-and-physical-activity-tracking-tools

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