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The Marie Forleo Podcast
424 - How to Keep Showing Up — Even When You Feel Down
Jan 21, 2025
Feeling overwhelmed and unsure? You’re not alone; everyone has their struggles. Dive into personal stories that shed light on navigating tough emotional times with resilience. Discover the importance of surrendering control and finding support. Embrace the full spectrum of emotions, including the tough ones, and learn how sharing experiences can foster community. Let these insights help you stay true to yourself, even on the hardest days.
10:47
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Quick takeaways
- Acknowledging and expressing feelings of depression and anxiety without shame is essential for navigating tough emotional times effectively.
- Addressing burnout through self-care and balance can significantly enhance mental well-being and lead to transformative life changes.
Deep dives
Navigating Difficult Emotions
Experiencing a full range of human emotions, including those deemed negative, is an inherent aspect of being human. The speaker emphasizes the importance of acknowledging feelings of depression and anxiety, without shame or self-judgment, and encourages seeking support through various modalities. Personal experiences illustrate the struggle with dark times, particularly during moments of extreme stress and fatigue. In these situations, surrendering to a higher power and acknowledging one's limitations can provide a sense of clarity and comfort, allowing individuals to navigate their emotions more effectively.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode