Sometimes the simplest habits are the ones that yield the biggest results. That’s certainly the case for the 15 daily health habits I’m sharing in this solo episode.

Tune in to hear the easy, doable things I’m doing for my health right now that have resulted in radical improvements to both my mental and physical wellness — from the little-known device that sits on my bathroom vanity that has overhauled my oral health, to the specific music I listen to when I want to feel calm, to the daily practice I use to keep my muscles strong, supple and pain-free.

There are SO many epic ideas packed into this episode, it’s hard to pick a favorite! Best of all, you can put them into practice *right now* in your own life, so you can experience their remarkable impact for yourself.

Head to www.melissaambrosini.com/490 for the show notes.

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490 SOLO: My Top 15 Daily Health Habits I Swear By