Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

429 The Secret to Unshakable Confidence (with Russ Harris)

Apr 14, 2025

44:17

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.

Home Top podcasts Popular guests Top books