Henpicked Menopause Podcast Cognitive Behavioural Therapy - CBT - Professor Myra Hunter Ep 16
In this episode Professor Myra Hunter of King’s College London, the UK’s leading expert on Cognitive Behavioural Therapy (CBT) and menopause. Myra explains how CBT can help everything from hot flushes to mindset, and much more. This is a great way to explore how CBT could help you.
Access a Transcript of this Podcast here:
https://henpicked.net/menopause-hub/how-cbt-helps-during-menopause
In this episode we covered:
What exactly is CBT?
How does CBT work with menopause?
How do you start with CBT?
Resources:
Books
Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause: Buy on Amazon UK: Here
Living Well Through The Menopause: An evidence-based cognitive behavioural guide: Buy on Amazon UK: here
Women’s Health Concern: https://www.womens-health-concern.org/help-and-advice/factsheets/cognitive-behaviour-therapy-cbt-menopausal-symptoms/
Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.
Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.
Your menopause, your choice.
For more from the Henpicked Menopause Hub go to: