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689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth
May 31, 2024
The podcast discusses the importance of taking up space, setting boundaries, and asserting needs. It touches on childhood experiences, challenges with perfectionism, and dealing with emotionally unavailable parents. The impact of over-giving in relationships, emotional neglect, and transforming perfectionism into confidence are also explored. Embracing self-expression, gut health, and authenticity are highlighted as essential for personal growth.
52:32
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Quick takeaways
- Taking up space involves setting boundaries to meet your needs, raising self-worth and attracting positivity.
- Balanced relationships require both parties to assert their needs and create reciprocal dynamics.
Deep dives
Taking Up Space: Embracing Your Worth and Authenticity
Taking up space is not just about physical presence, but about owning your worthiness and confidence in who you are. It involves being present in your body, acknowledging your emotions, and having confidence in your inherent value. Relationships should be reciprocal, where both parties take up space. Working on mother wound healing can also help uncover patterns related to taking up space and self-worth.
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