A Millennial Mind #166 Healing from Toxic Parenting with JOSH CONNOLLY | A Millennial Mind Podcast
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This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health.
What we discuss:
Signs of toxic parenting and how to recognize them
Somatic therapy, connecting your mind and your body
Cycle of emotional and sexual abuse
Long-term emotional and psychological effects
Strategies for healing and breaking the cycle
The effects from childhood experiences to your adult relationships
How to communicate emotions to your children
Building relationships with parents as an adult
Setting your own boundaries
How to avoid becoming a toxic parent
Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments!
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