Fun and Gains runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!
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YouTube vids
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
02:00 wintertime
02:38 motivation
05:20 let's welcome the birthday GIRL
12:50 Kris's marathon training
14:30 half marathon
16:53 inspiration
19:10 completion
20:34 training/miles
28:00 sports
29:00 running essentials
37:15 superstitions
38:35 pre-run routines
40:17 logging runs
41:15 advice for starting
47:51 what Kris would tell her younger self
49:00 timelines
52:59 where to find more Kris
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