Dr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health.

Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importance of metabolic health.

Tune in for a very informative and insightful episode!

Let’s talk about:

• 00:25 Introduction to Dr. Nathan Jenkins
• 07:20 Dr. Nathan’s Background
• 17:59 Magnesium
• 25:46 Metabolic Health
• 34:38 Crossfit
• 48:39 Where to find Dr. Nathan

Dr. Nathan on Instagram - https://www.instagram.com/drnathanjenkins/ 

Follow me on Instagram for more information and education:  jeffhoehn_

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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a