The Dr. John Delony Show Am I Sabotaging My Marriage?
Aug 18, 2023
Topics discussed include abusive behavior in marriage, dealing with unresolved high school issues, moving on from past actions, and navigating the challenges of motherhood. The host offers advice, promotes counseling and self-care, and announces the pre-order availability of his new book.
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Danny's Struggle with Being Harsh
- Danny shares how he unknowingly acts cold and dismissive toward his husband, hurting their marriage.
- He feels guilty and wants to stop but only realizes his behavior after it has occurred.
Childhood Shapes Adult Conflict Response
- Childhood trauma from chaotic homes can wire a person's nervous system to default to fight modes in relationships.
- Love relationships can trigger old survival responses leading to conflict instead of peace.
Challenge "I Have To" Mentality
- Start challenging thoughts with "I have to" by asking "Or what?" to reduce pressured thinking.
- Use a journal to track these thoughts and commit to 30-60 days of consistent practice.