Real Integrative Medicine with Dr. Jordan Robertson ND Top 10 Things to Do Before You Test Your Cortisol
In this week’s episode of Real Integrative Medicine, Dr. Jordan Robertson discusses the complexities and challenges of cortisol testing, emphasizing that it may not be a reliable indicator of stress or fatigue. She also presents ten critical considerations to evaluate before deciding to test cortisol, including sleep, nutrition, movement, and personal development.
This conversation highlights the importance of addressing lifestyle factors and mental health before resorting to hormonal testing.
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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.
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