"Be yourself—it’s the only self you have" -- Dr Mark Howard August, 2018 Teleseminar

Dr Mark Howard, a psychologist, discusses the topic of being yourself and the freedom it brings from societal expectations. They explore the concept of hope and the possibility for change. The benefits of finding quietness within ourselves and a transformative retreat experience are also discussed. They emphasize transcending heritage and self-perception and recognizing oneself as pure energy. Free coaching sessions are offered.