Health and fitness goals are at the top of the list of difficult things to accomplish.
It's not that losing weight, staying in shape, or shaving a few minutes off your mile time are difficult because there's a lack of information about how to do those things. They're difficult because of the abundance of shame that often creeps in when you start pursuing health-related goals. In this episode, I'll give you the 3 shame-free soundtracks that will help you accomplish all your difficult health goals and keep you moving forward until you've reached the finish line.
Book mentioned in this episode:
I Hate Running and You Can Too by Brendan Leonard
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All It Takes Is A Goal