The Biology of Trauma® With Dr. Aimie The Biology Behind It: Why You're Still Stuck in Survival Mode
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Jul 11, 2025 Feeling exhausted or unwell after therapy is surprisingly common. The podcast dives into why emotional breakthroughs can lead to physical symptoms, tracing it back to our nervous system’s responses. Discover how your body interprets emotions as potential threats and learn simple strategies to manage this turmoil. The discussion highlights factors like sleep, diet, and emotional energy that influence therapy outcomes. Listeners will gain insights on post-session practices to improve well-being and navigate their healing journey more effectively.
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Nervous System's Safety Equation
- The nervous system subconsciously calculates safety versus danger through neuroception continuously.
- This calculation integrates external cues and internal biological states like energy and nutrient levels.
Biology Shapes Danger Perception
- Our body's danger perception includes unseen factors like brain inflammation and toxicity.
- These internal biological states heavily influence how we feel and respond to therapy.
Emotions as Life Threats
- Accessing stored emotions or old memories often triggers the body's danger response.
- For some, feeling emotions is experienced as a life threat by the nervous system.