Creating a safe space to feel your feelings | Episode 17

In this episode we continue Step Four: Heal, and then we just chat for a while on broader topics. Chapters covered today include:

• Create a safe space for processing and healing
• Practice asking whether you are safe or unsafe and responding accordingly (instead of reacting)
• Feel your feelings

References from the chapters covered in today's episode:

• LePera, D. N. (2022). How to Meet your self
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Mate, G. (2004). When the body says no: the cost of hidden stress
• Jensen, J. (2021). Shame Mud
• Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity.
• Gottman, J. M. (2015). The seven principles for making marriage work: A practical guide from the country's foremost relationship expert

References from the rest of the episode:

• Movies: You've got mail (1998), Click (2006)
• TV shows: Bluey, Rick and Morty, Disenchantment
• Podcasts: The Mel Robbins Show, Huberman lab
• Ted Talks: Celeste Headlee on 10 ways to have a better conversation
• Books: The Power of Now by Eckhart Tolle, Full Catastrophe Living by Jon Kabat-Zinn, Friends Lovers and the Big Terrible thing by Matthew Perry, Hitchikers Guid to the Galaxy by Douglas Adams
• Influencers (instagram): @sternasuissa, @mahacopyco, @lexfriedman, @hubermanlab, @brenebrown

Instagram: https://www.instagram.com/pircherreid

Healthier Book 1 - Personal Growth: Available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter