Do you really know? Why do we need to get bored more often?
Nov 13, 2025
In a world filled with distractions, boredom has become unbearable but surprisingly beneficial. The discussion highlights how our constant need for stimulation leads to discomfort when left alone with our thoughts. Research shows some would rather endure electric shocks than face boredom. However, embracing it can enhance creativity and promote mental efficiency. Suggestions for healthy boredom include scheduled daydreaming and device-free meals, helping to rediscover the value of unstructured time.
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Boredom's Mental Mechanism
- Modern life constantly stimulates our brains, making idle moments feel intolerable.
- Boredom triggers the brain's default mode network, which surfaces uncomfortable existential thoughts that encourage reflection.
The Shock Study On Doing Nothing
- A 2014 study locked volunteers alone for 15 minutes with no distractions and an option to self-shock.
- Two-thirds of men and one-quarter of women chose shock over sitting with their thoughts, showing we struggle with pure solitude.
Boredom Boosts Memory And Creativity
- Boredom helps the brain sort information, organise memories, and form long-term recollections.
- These empty periods also spur novelty-seeking and the formation of new ideas and connections.