蒼藍鴿的醫學通識 cover image

蒼藍鴿的醫學通識

閒聊EP74 | 用「原子習慣」打造健康人生

Feb 13, 2023
21:56

黑白大廚的美食清單別光想! 
裝上米其林輪胎,嘗鮮未知的出行體驗🛞 

即日起至1月28日,買四條15吋(含)以上米其林輪胎,即贈陶瓷不沾鍋組🎁 
買Pilot Sport系列輪胎加碼抽✈️法國利曼雙人自由行1名 

➡️ https://fstry.pse.is/6wsxy7  


—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——




? 蒼藍鴿使用的保健品牌「藥師健生活」:
? 輸入折扣碼「bluepig」享全品項9折優惠!
? 點我購買 ▶️ https://www.phargoods.com/
---
?支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810
?信箱 ➤ bluepigeonn@gmail.com
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【各段重點】
00:00 原子習慣/好習慣培養/減重
09:56 鴿經營Youtube有設目標嗎?
12:51 賺到多少錢可以退休?
16:59 控制體脂肪/皮下脂肪/內臟脂肪
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#原子習慣 #減重 #體脂肪 #減肥 #健身 #習慣培養 #習慣養成 #設定目標 #體態管理 #經營Youtube #剪影片 #想文案 #財富自由 #退休 #InBody #體脂 #皮下脂肪 #內臟脂肪 #胰島素阻抗 #身體發炎 #運動
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⟡ 更多醫學知識:
蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx
Instagram ➤ https://reurl.cc/ygvba8
Youtube ➤ https://reurl.cc/gm6bb7
Line Voom ➤ https://ppt.cc/fW8IVx
Tik Tok ➤https://ppt.cc/fBehOx



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