In this powerful and very moving episode, Esther Ghey shares her story of unimaginable loss — the tragic murder of her daughter, Brianna Ghey, in February 2023. Speaking with grace and courage, Esther opens up about her grief journey, her ongoing campaign to improve mental health support for young people, and her mission to create safer online spaces through her charity, Peace and Mind UK.
Esther discusses the healing practices that have helped her, including mindfulness, meditation, and the transformative power of self-compassion. She also reflects on the complexities of Brianna’s life and the harsh realities young people face online today. One of the most striking moments in this conversation is Esther’s expression of empathy toward the mother of one of her daughter’s killers - a testament to her capacity for forgiveness and her commitment to peace over hatred.
Through her book, Under a Pink Sky, and her advocacy work, Esther is turning personal tragedy into meaningful change - and this conversation is a deeply emotional and inspiring reminder of the human capacity for compassion and hope.
Timestamps:
00:19 – The Tragic Loss of Brianna Ghey
01:07 – Coping with Grief and Mental Health
02:28 – Mindfulness and Self-Compassion
06:07 – Reflections on Personal Struggles
13:24 – Brianna’s Complex Personality
16:30 – The Impact of Social Media and Lockdown
19:52 – Family Struggles and Addiction
21:28 – The Dangers of Online Content
25:09 – Parental Challenges and Public Perception
27:12 – A Mother’s Compassion: Meeting the Killer’s Mother
27:55 – The Power of Forgiveness and Empathy
29:22 – Building Bridges: Friendship with Emma
31:24 – Restorative Justice and Letting Go of Hate
34:14 – Peace and Mind UK: A Legacy of Hope
37:32 – Cherry Blossoms and Pink Skies: Signs from Brianna
39:21 – Grief, Acceptance, and the Mystery of Afterlife
42:13 – Reflections on the Conversation with Emily and Sophie
Buy Esther's book: https://amzn.eu/d/b59YwyE
Support Peace and Mind UK: https://www.peaceandminduk.org/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Remember Everything You Learn from Podcasts
