The Alcohol ReThink Podcast with Patrick Fox 200. The Drinking Archetypes with Rachel Hart
Welcome to this milestone 200th episode of The Alcohol ReThink Podcast, where Patrick Fox welcomes renowned coach and author Rachel Hart for a powerful conversation on what truly drives our desire to drink.
Rachel shares her personal journey with alcohol, her struggle with black-and-white thinking, and the turning point that led her to radically shift how she viewed her relationship with drinking.
Rachel shares her groundbreaking framework of the eight Drink Archetypes - powerful identities that reflect the unconscious beliefs and needs driving our habits with alcohol.
From the Connector to the Escape Artist, Rachel explains how these archetypes reveal the emotional and psychological stories behind why we drink, and how to begin rewriting them.
This episode is packed with deep insights, personal reflections, and a fresh lens through which listeners can examine their own habits, without shame or self-judgment.
Rachel and Patrick unpack how beliefs shape behaviour, why shame keeps people stuck, and how curiosity, not control, is the key to change.
Whether you're exploring your own drinking or supporting someone else, this episode will leave you feeling seen, empowered, and better equipped to rethink your relationship with alcohol.
Connect with Rachel:
Website: https://rachelhart.com
The Drink Archetypes: https://rachelhart.com/drinkarchetypes/
Work with Patrick:
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Connect with Patrick:
Website: patrickjfox.com
Instagram: @thealcoholrethinkproject
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If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox
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