Radio Headspace

The Surprising Cure for Burnout

Aug 12, 2025
Burnout often stems from a sense of disconnection rather than just fatigue. The speaker recounts a profound experience walking in nature that reignited her sense of wonder and connection to herself. Reflecting on the season of spring, she emphasizes finding awe in everyday moments. A personal journey through emotional heaviness illustrates that acknowledging these feelings is essential for healing. The power of nature and mindfulness emerge as vital tools for rejuvenation and growth, even when progress feels hidden.
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ANECDOTE

Walk That Reawakened Wonder

  • Dora Kamau walked Pacific Spirit Park during a low season and felt something open inside her.
  • The quiet forest reawakened a soft, steady sense of aliveness.
INSIGHT

Burnout Is Disconnection

  • Dora Kamau reframes burnout as disconnection from self, others, and the world's beauty.
  • Reconnection to small moments restores a muted sense of joy.
INSIGHT

Mess Is Fertile Ground

  • Dora Kamau highlights Parker Palmer's idea that early spring's mess creates rebirth.
  • The 'humus' of decay and humility feeds future growth.
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