We’ve talked A LOT about inner freedom over the past couple of years, and specifically how you can gain the freedom to choose how you feel and how you experience every moment of your life—regardless of your circumstances.

Choosing to maintain a state of authentic GRATITUDE can be one of the most beneficial states of consciousness we can choose—especially when we’re enduring difficult times—and yet that’s also when maintaining that state is most challenging. Enter today’s guest.

Few people know this better than Louie Schwartzberg. Louie grew up with parents who were Holocaust survivors, and he learned the power of gratitude from a young age.

Louie is an award-winning cinematographer, director, producer, and visual artist who tells stories that celebrate life. He's also produced three TED talks that have over 60 million combined views. His newest film, Gratitude Revealed, is a beautiful homage to gratitude and how it improves our lives – both as individuals and as a community.

In today’s conversation, we discuss why it's crucial to be grateful when times are tough and how to do it, why suffering leads to growth, and Louie’s strategies for practicing gratitude in every moment.

KEY TAKEAWAYS

How Louie learned gratitude from his Holocaust survivor parents and how that inspired him to tell stories about adversity and gratitude through photography and filmmaking.
The importance of being grateful not just when things are great but also when things feel terrible.
Stop taking everything for granted. You can be grateful even for the small, mundane things that happen to you daily.
Gratitude is a muscle, and it will get stronger with practice.
Why being kind is always better than being right.
How to sprinkle gratefulness throughout your daily existence to break the pattern of negative thinking and rumination.

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